Maintaining a healthy smile goes past just brushing and flossing. Your dental health relies on the vital nutrients you ingest through your diet. Several essential vitamins play a crucial role in promoting strong teeth and gums. Vitamin C is critical for boneformation and can help minimize tooth decay. Vitamin E acts as a powerful antioxidant, defen

Consuming food, beverages, and supplements rich in antioxidants and catechins provides health benefits that go beyond basic nutrition. These elements not only contribute to improved health and wellbeing, but also support weight loss, enhance hydration, metabolism, and provide relaxation. Antioxidants are fundamental for maintaining health and prev